BROWN BASMATI RICE vs POTATO GEMS
Nutrition comparison per 100 g serving
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POTATO GEMS wins in 6 out of 12 nutrient categories
BROWN BASMATI RICE: 4
vs
POTATO GEMS: 6
(2 ties)
Overview
| Nutrient | BROWN BASMATI RICE | POTATO GEMS | Winner |
|---|---|---|---|
| Calories | 100 cal | 367 cal | |
| Protein | 2.1 g | 6.7 g | |
| Carbs | 19.2 g | 73.3 g | |
| Fat | 2.5 g | 5 g | |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | POTATO GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | POTATO GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 2 MG | 1,733 MG |