BROWN BASMATI RICE vs BIG Y
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 5 out of 12 nutrient categories
BROWN BASMATI RICE: 5
vs
BIG Y: 3
(4 ties)
Overview
| Nutrient | BROWN BASMATI RICE | BIG Y | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 2.1 g | 1.7 g | |
| Carbs | 19.2 g | 24.2 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 2 MG | 8 MG |