BROWN BASMATI RICE vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BROWN BASMATI RICE: 5
vs
ORGANIC QUINOA: 5
(2 ties)
Overview
| Nutrient | BROWN BASMATI RICE | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 170 cal | 100 cal | |
| Protein | 3.6 g | 2.1 g | |
| Carbs | 32.6 g | 20 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 99 MG | 75 MG | |
| Sodium, Na | 4 MG | 117 MG |