BROWN BASMATI RICE vs FOUR CHEESE CHEDDAR
Nutrition comparison per 100 g serving
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FOUR CHEESE CHEDDAR wins in 6 out of 12 nutrient categories
BROWN BASMATI RICE: 4
vs
FOUR CHEESE CHEDDAR: 6
(2 ties)
Overview
| Nutrient | BROWN BASMATI RICE | FOUR CHEESE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 170 cal | 393 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 32.6 g | 71.4 g | |
| Fat | 2.8 g | 7.1 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | FOUR CHEESE CHEDDAR | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | FOUR CHEESE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 99 MG | 1,071 MG | |
| Sodium, Na | 4 MG | 2,000 MG |