BROWN BASMATI RICE vs BOMBAY DAL PALAK WITH LEMON RICE
Nutrition comparison per 100 g serving
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BOMBAY DAL PALAK WITH LEMON RICE wins in 6 out of 13 nutrient categories
BROWN BASMATI RICE: 5
vs
BOMBAY DAL PALAK WITH LEMON RICE: 6
(2 ties)
Overview
| Nutrient | BROWN BASMATI RICE | BOMBAY DAL PALAK WITH LEMON RICE | Winner |
|---|---|---|---|
| Calories | 170 cal | 106 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 32.6 g | 17.6 g | |
| Fat | 2.8 g | 2.2 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | BOMBAY DAL PALAK WITH LEMON RICE | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BROWN BASMATI RICE | BOMBAY DAL PALAK WITH LEMON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 4 MG | 216 MG |