BROWN BASMATI RICE vs BLACK BEANS AND BEEF
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 6 out of 13 nutrient categories
BROWN BASMATI RICE: 6
vs
BLACK BEANS AND BEEF: 4
(3 ties)
Overview
| Nutrient | BROWN BASMATI RICE | BLACK BEANS AND BEEF | Winner |
|---|---|---|---|
| Calories | 170 cal | 127 cal | |
| Protein | 3.6 g | 10.9 g | |
| Carbs | 32.6 g | 9.1 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | BLACK BEANS AND BEEF | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | BLACK BEANS AND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 4 MG | 455 MG |