BROWN BASMATI RICE vs NATURAL LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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NATURAL LONG GRAIN BROWN RICE wins in 5 out of 11 nutrient categories
BROWN BASMATI RICE: 3
vs
NATURAL LONG GRAIN BROWN RICE: 5
(3 ties)
Overview
| Nutrient | BROWN BASMATI RICE | NATURAL LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 77.8 g | 76.2 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | NATURAL LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | NATURAL LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |