BROWN BASMATI RICE AGED vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT WHITE RICE wins in 6 out of 14 nutrient categories
BROWN BASMATI RICE AGED: 3
vs
INSTANT WHITE RICE: 6
(5 ties)
Overview
| Nutrient | BROWN BASMATI RICE AGED | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 8 g | 8.7 g | |
| Carbs | 76 g | 82.6 g | |
| Fat | 2 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE AGED | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 261 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE AGED | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |