BROWN BASMATI RICE vs CULTIVATED MINNESOTA WILD RICE
Nutrition comparison per 100 g serving
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CULTIVATED MINNESOTA WILD RICE wins in 7 out of 11 nutrient categories
BROWN BASMATI RICE: 1
vs
CULTIVATED MINNESOTA WILD RICE: 7
(3 ties)
Overview
| Nutrient | BROWN BASMATI RICE | CULTIVATED MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 8 g | 15.6 g | |
| Carbs | 76 g | 75.6 g | |
| Fat | 2 g | 0 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | CULTIVATED MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | CULTIVATED MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 0 MG | 427 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |