BROWN BASMATI RICE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BROWN BASMATI RICE: 5
vs
MACARONI & CHEESE: 5
(4 ties)
Overview
| Nutrient | BROWN BASMATI RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 170 cal | 136 cal | |
| Protein | 3.6 g | 6.6 g | |
| Carbs | 32.6 g | 13.2 g | |
| Fat | 2.8 g | 6.1 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 4 MG | 347 MG |