BROWN BASMATI RICE vs ANCIENT GRAIN BLEND
Nutrition comparison per 100 g serving
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ANCIENT GRAIN BLEND wins in 5 out of 11 nutrient categories
BROWN BASMATI RICE: 3
vs
ANCIENT GRAIN BLEND: 5
(3 ties)
Overview
| Nutrient | BROWN BASMATI RICE | ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 347 cal | 378 cal | |
| Protein | 8.2 g | 11.1 g | |
| Carbs | 75.5 g | 71.1 g | |
| Fat | 3.1 g | 4.4 g | |
| Fiber | 4.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 44 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |