BROWN BASMATI RICE vs JASMINE BROWN RICE
Nutrition comparison per 100 g serving
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JASMINE BROWN RICE wins in 3 out of 9 nutrient categories
BROWN BASMATI RICE: 2
vs
JASMINE BROWN RICE: 3
(4 ties)
Overview
| Nutrient | BROWN BASMATI RICE | JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |