BROWN BASMATI RICE vs BLACK RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 4 out of 11 nutrient categories
BROWN BASMATI RICE: 4
vs
BLACK RICE: 3
(4 ties)
Overview
| Nutrient | BROWN BASMATI RICE | BLACK RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 372 cal | |
| Protein | 6.7 g | 11.6 g | |
| Carbs | 75.6 g | 79.1 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 4.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | BLACK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |