BROWN BASMATI RICE vs SEASONED YELLOW RICE
Nutrition comparison per 100 g serving
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SEASONED YELLOW RICE wins in 6 out of 11 nutrient categories
BROWN BASMATI RICE: 3
vs
SEASONED YELLOW RICE: 6
(2 ties)
Overview
| Nutrient | BROWN BASMATI RICE | SEASONED YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 77.2 g | 76.8 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | SEASONED YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | SEASONED YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 1,232 MG |