BROWN BASMATI RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
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ARBORIO RICE wins in 4 out of 10 nutrient categories
BROWN BASMATI RICE: 3
vs
ARBORIO RICE: 4
(3 ties)
Overview
| Nutrient | BROWN BASMATI RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 77.2 g | 73.3 g | |
| Fat | 2.6 g | 1.1 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |