BROWN BASMATI RICE vs TEXMATI
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 7 out of 10 nutrient categories
BROWN BASMATI RICE: 7
vs
TEXMATI: 2
(1 ties)
Overview
| Nutrient | BROWN BASMATI RICE | TEXMATI | Winner |
|---|---|---|---|
| Calories | 370 cal | 378 cal | |
| Protein | 8.7 g | 8.1 g | |
| Carbs | 78.3 g | 81.1 g | |
| Fat | 3.3 g | 1.4 g | |
| Fiber | 4.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | TEXMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |