BROWN BASMATI RICE vs PENNE PASTA
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 5 out of 10 nutrient categories
BROWN BASMATI RICE: 5
vs
PENNE PASTA: 3
(2 ties)
Overview
| Nutrient | BROWN BASMATI RICE | PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 153 cal | 168 cal | |
| Protein | 3.6 g | 6.2 g | |
| Carbs | 30.5 g | 31.0 g | |
| Fat | 2.0 g | 2.2 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 6 MG | 230 MG |