BROWN BASMATI RICE vs MASSAMAN CURRY
Nutrition comparison per 100 g serving
Ad 468x60
MASSAMAN CURRY wins in 7 out of 10 nutrient categories
BROWN BASMATI RICE: 2
vs
MASSAMAN CURRY: 7
(1 ties)
Overview
| Nutrient | BROWN BASMATI RICE | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Calories | 153 cal | 171 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 30.5 g | 22.9 g | |
| Fat | 2.0 g | 6.4 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 6 MG | 293 MG |