BROWN BASMATI ORGANIC RICE vs STEAMED BROWN RICE
Nutrition comparison per 100 g serving
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STEAMED BROWN RICE wins in 5 out of 11 nutrient categories
BROWN BASMATI ORGANIC RICE: 4
vs
STEAMED BROWN RICE: 5
(2 ties)
Overview
| Nutrient | BROWN BASMATI ORGANIC RICE | STEAMED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 95 cal | 141 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 19.1 g | 30.3 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI ORGANIC RICE | STEAMED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN BASMATI ORGANIC RICE | STEAMED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 54 MG | 79 MG | |
| Sodium, Na | 116 MG | 0 MG |