BROWN BASMATI ORGANIC RICE vs ARROZ
Nutrition comparison per 100 g serving
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BROWN BASMATI ORGANIC RICE wins in 5 out of 13 nutrient categories
BROWN BASMATI ORGANIC RICE: 5
vs
ARROZ: 4
(4 ties)
Overview
| Nutrient | BROWN BASMATI ORGANIC RICE | ARROZ | Winner |
|---|---|---|---|
| Calories | 95 cal | 378 cal | |
| Protein | 2.1 g | 6.7 g | |
| Carbs | 19.1 g | 84.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI ORGANIC RICE | ARROZ | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN BASMATI ORGANIC RICE | ARROZ | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 116 MG | 0 MG |