BROWN BASMATI LONG GRAIN RICE vs RICE FLAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROWN BASMATI LONG GRAIN RICE: 4
vs
RICE FLAKE: 4
(3 ties)
Overview
| Nutrient | BROWN BASMATI LONG GRAIN RICE | RICE FLAKE | Winner |
|---|---|---|---|
| Calories | 378 cal | 360 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 0.1 g | 82 g | |
| Fat | 2.2 g | 1 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI LONG GRAIN RICE | RICE FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI LONG GRAIN RICE | RICE FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 40 MG |