BROWN BASMATI 90 SECOND RICE vs SWEET MASHED POTATOES
Nutrition comparison per 100 g serving
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SWEET MASHED POTATOES wins in 8 out of 11 nutrient categories
BROWN BASMATI 90 SECOND RICE: 1
vs
SWEET MASHED POTATOES: 8
(2 ties)
Overview
| Nutrient | BROWN BASMATI 90 SECOND RICE | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 98 cal | |
| Protein | 2.1 g | 1.6 g | |
| Carbs | 19.2 g | 18.9 g | |
| Fat | 2.5 g | 2.1 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI 90 SECOND RICE | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN BASMATI 90 SECOND RICE | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 62 MG | 172 MG | |
| Sodium, Na | 2 MG | 156 MG |