BROWN BASMATI vs 100% THAI LONG GRAIN JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN BASMATI wins in 5 out of 10 nutrient categories
BROWN BASMATI: 5
vs
100% THAI LONG GRAIN JASMINE RICE: 3
(2 ties)
Overview
| Nutrient | BROWN BASMATI | 100% THAI LONG GRAIN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 340 cal | |
| Protein | 8.7 g | 5.5 g | |
| Carbs | 73.9 g | 72.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 8.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BASMATI | 100% THAI LONG GRAIN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 196 MG | 69 MG | |
| Sodium, Na | 65 MG | 0 MG |