BROWN BASMATI vs REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROWN BASMATI: 5
vs
REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC: 5
(1 ties)
Overview
| Nutrient | BROWN BASMATI | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 100 cal | 348 cal | |
| Protein | 2.5 g | 8.7 g | |
| Carbs | 17.1 g | 78.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | BROWN BASMATI | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,652 MG |