BROWN BASMATI vs JASMINE RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI wins in 5 out of 11 nutrient categories
BROWN BASMATI: 5
vs
JASMINE RICE: 4
(2 ties)
Overview
| Nutrient | BROWN BASMATI | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 122 cal | |
| Protein | 2.5 g | 3.9 g | |
| Carbs | 17.1 g | 28.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |