BROWN AND WILD WHOLE GRAIN RICE WITH QUINOA vs QUINOA CUP
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA CUP wins in 6 out of 10 nutrient categories
BROWN AND WILD WHOLE GRAIN RICE WITH QUINOA: 3
vs
QUINOA CUP: 6
(1 ties)
Overview
| Nutrient | BROWN AND WILD WHOLE GRAIN RICE WITH QUINOA | QUINOA CUP | Winner |
|---|---|---|---|
| Calories | 190 cal | 262 cal | |
| Protein | 4.1 g | 4.3 g | |
| Carbs | 37.4 g | 17.1 g | |
| Fat | 3.4 g | 20 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN AND WILD WHOLE GRAIN RICE WITH QUINOA | QUINOA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 90 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 7 MG | 486 MG |