BROWN AND WILD WHOLE GRAIN RICE WITH QUINOA vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN AND WILD WHOLE GRAIN RICE WITH QUINOA wins in 5 out of 10 nutrient categories
BROWN AND WILD WHOLE GRAIN RICE WITH QUINOA: 5
vs
LONG GRAIN WHITE RICE: 4
(1 ties)
Overview
| Nutrient | BROWN AND WILD WHOLE GRAIN RICE WITH QUINOA | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 190 cal | 129 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 37.4 g | 27.9 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN AND WILD WHOLE GRAIN RICE WITH QUINOA | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 4 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 7 MG | 4 MG |