BROWN ANCIENT GRAIN OF ETHIOPIA vs WHOLE GRAIN SORGHUM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BROWN ANCIENT GRAIN OF ETHIOPIA: 4
vs
WHOLE GRAIN SORGHUM: 4
(3 ties)
Overview
| Nutrient | BROWN ANCIENT GRAIN OF ETHIOPIA | WHOLE GRAIN SORGHUM | Winner |
|---|---|---|---|
| Calories | 383 cal | 353 cal | |
| Protein | 10.6 g | 9.8 g | |
| Carbs | 80.9 g | 76.5 g | |
| Fat | 2.1 g | 2.0 g | |
| Fiber | 10.6 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN ANCIENT GRAIN OF ETHIOPIA | WHOLE GRAIN SORGHUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN ANCIENT GRAIN OF ETHIOPIA | WHOLE GRAIN SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 8.5 MG | 2.8 MG | |
| Potassium, K | 426 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |