BROWN ANCIENT GRAIN OF ETHIOPIA vs HARD WHITE WHEAT
Nutrition comparison per 100 g serving
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HARD WHITE WHEAT wins in 6 out of 11 nutrient categories
BROWN ANCIENT GRAIN OF ETHIOPIA: 3
vs
HARD WHITE WHEAT: 6
(2 ties)
Overview
| Nutrient | BROWN ANCIENT GRAIN OF ETHIOPIA | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Calories | 383 cal | 326 cal | |
| Protein | 10.6 g | 14.0 g | |
| Carbs | 80.9 g | 72.1 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 10.6 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN ANCIENT GRAIN OF ETHIOPIA | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN ANCIENT GRAIN OF ETHIOPIA | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 47 MG | |
| Iron, Fe | 8.5 MG | 4.2 MG | |
| Potassium, K | 426 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |