BROWN AMERICAN-STYLE JASMINE RICE vs PREMIUM ENRICHED LONG GRAIN PARBOILED RICE
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ENRICHED LONG GRAIN PARBOILED RICE wins in 5 out of 12 nutrient categories
BROWN AMERICAN-STYLE JASMINE RICE: 4
vs
PREMIUM ENRICHED LONG GRAIN PARBOILED RICE: 5
(3 ties)
Overview
| Nutrient | BROWN AMERICAN-STYLE JASMINE RICE | PREMIUM ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 75.6 g | 78.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN AMERICAN-STYLE JASMINE RICE | PREMIUM ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN AMERICAN-STYLE JASMINE RICE | PREMIUM ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 244 MG | 149 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |