BROWN 90 SECOND WHOLE GRAIN RICE vs BROWN SUGAR SWEET MASHED POTATOES
Nutrition comparison per 100 g serving
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BROWN SUGAR SWEET MASHED POTATOES wins in 7 out of 11 nutrient categories
BROWN 90 SECOND WHOLE GRAIN RICE: 2
vs
BROWN SUGAR SWEET MASHED POTATOES: 7
(2 ties)
Overview
| Nutrient | BROWN 90 SECOND WHOLE GRAIN RICE | BROWN SUGAR SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 177 cal | 71 cal | |
| Protein | 3.2 g | 0.9 g | |
| Carbs | 32.9 g | 14.3 g | |
| Fat | 3.2 g | 1.3 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN 90 SECOND WHOLE GRAIN RICE | BROWN SUGAR SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN 90 SECOND WHOLE GRAIN RICE | BROWN SUGAR SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 108 MG | 179 MG | |
| Sodium, Na | 2 MG | 161 MG |