BROWN 90 SECOND WHOLE GRAIN RICE vs 90 SECOND LONG GRAIN & WILD RICE

Nutrition comparison per 100 g serving

Ad 468x60

90 SECOND LONG GRAIN & WILD RICE wins in 10 out of 14 nutrient categories

BROWN 90 SECOND WHOLE GRAIN RICE: 1 vs 90 SECOND LONG GRAIN & WILD RICE: 10 (3 ties)

Overview

Nutrient	BROWN 90 SECOND WHOLE GRAIN RICE	90 SECOND LONG GRAIN & WILD RICE	Winner
Calories	177 cal	157 cal
Protein	3.2 g	3.6 g
Carbs	32.9 g	32.1 g
Fat	3.2 g	1.4 g
Fiber	1.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN 90 SECOND WHOLE GRAIN RICE	90 SECOND LONG GRAIN & WILD RICE	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	1.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN 90 SECOND WHOLE GRAIN RICE	90 SECOND LONG GRAIN & WILD RICE
Calcium, Ca	4 MG	29 MG
Iron, Fe	0.6 MG	1.2 MG
Potassium, K	108 MG	421 MG
Sodium, Na	2 MG	379 MG

Ad 728x90