BROWN 90 SECOND WHOLE GRAIN RICE vs COCONUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROWN 90 SECOND WHOLE GRAIN RICE: 4
vs
COCONUT: 4
(3 ties)
Overview
| Nutrient | BROWN 90 SECOND WHOLE GRAIN RICE | COCONUT | Winner |
|---|---|---|---|
| Calories | 100 cal | 171 cal | |
| Protein | 2.0 g | 3.6 g | |
| Carbs | 18.5 g | 33.6 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN 90 SECOND WHOLE GRAIN RICE | COCONUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN 90 SECOND WHOLE GRAIN RICE | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 52 MG | 90 MG | |
| Sodium, Na | 6 MG | 343 MG |