BROWN 90 SECOND RICE vs ITALIAN POLENTA
Nutrition comparison per 100 g serving
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ITALIAN POLENTA wins in 5 out of 11 nutrient categories
BROWN 90 SECOND RICE: 4
vs
ITALIAN POLENTA: 5
(2 ties)
Overview
| Nutrient | BROWN 90 SECOND RICE | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calories | 184 cal | 64 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 36.4 g | 13.6 g | |
| Fat | 2.4 g | 0.4 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN 90 SECOND RICE | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN 90 SECOND RICE | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 128 MG | 56 MG | |
| Sodium, Na | 4 MG | 216 MG |