BROWN 100% WHOLE GRAIN RICE vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 5 out of 10 nutrient categories
BROWN 100% WHOLE GRAIN RICE: 4
vs
WHOLE GRAIN BROWN RICE: 5
(1 ties)
Overview
| Nutrient | BROWN 100% WHOLE GRAIN RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 177 cal | 141 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 37.1 g | 30.3 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN 100% WHOLE GRAIN RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 16 MG | 87 MG | |
| Sodium, Na | 202 MG | 0 MG |