BROWN 100% WHOLE GRAIN RICE vs THAI SWEET CHILI A FISHLESS TUNA
Nutrition comparison per 100 g serving
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THAI SWEET CHILI A FISHLESS TUNA wins in 9 out of 10 nutrient categories
BROWN 100% WHOLE GRAIN RICE: 0
vs
THAI SWEET CHILI A FISHLESS TUNA: 9
(1 ties)
Overview
| Nutrient | BROWN 100% WHOLE GRAIN RICE | THAI SWEET CHILI A FISHLESS TUNA | Winner |
|---|---|---|---|
| Calories | 177 cal | 106 cal | |
| Protein | 4.8 g | 10.6 g | |
| Carbs | 37.1 g | 15.3 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN 100% WHOLE GRAIN RICE | THAI SWEET CHILI A FISHLESS TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 53 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 16 MG | 244 MG | |
| Sodium, Na | 202 MG | 451 MG |