BROTH vs MUSHROOM FARRO SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROTH: 4
vs
MUSHROOM FARRO SOUP: 4
(2 ties)
Overview
| Nutrient | BROTH | MUSHROOM FARRO SOUP | Winner |
|---|---|---|---|
| Calories | 4 cal | 42 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 0.4 g | 7.8 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROTH | MUSHROOM FARRO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROTH | MUSHROOM FARRO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 371 MG | 247 MG |