BROOKWOOD FARMS vs ORGANIC ESSENTIAL SAUCE
Nutrition comparison per 100 g serving
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ORGANIC ESSENTIAL SAUCE wins in 12 out of 18 nutrient categories
BROOKWOOD FARMS: 4
vs
ORGANIC ESSENTIAL SAUCE: 12
(2 ties)
Overview
| Nutrient | BROOKWOOD FARMS | ORGANIC ESSENTIAL SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 72 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 37.1 g | 12.8 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKWOOD FARMS | ORGANIC ESSENTIAL SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 7.2 MG |
Minerals
| Mineral | BROOKWOOD FARMS | ORGANIC ESSENTIAL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 54 MG | |
| Potassium, K | 0 MG | 543 MG | |
| Sodium, Na | 1,914 MG | 280 MG |