BROOKSIDE vs DELUXE MIX NUTS
Nutrition comparison per 100 g serving
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DELUXE MIX NUTS wins in 6 out of 10 nutrient categories
BROOKSIDE: 2
vs
DELUXE MIX NUTS: 6
(2 ties)
Overview
| Nutrient | BROOKSIDE | DELUXE MIX NUTS | Winner |
|---|---|---|---|
| Calories | 471 cal | 633 cal | |
| Protein | 3.9 g | 16.7 g | |
| Carbs | 64.7 g | 20 g | |
| Fat | 25.5 g | 56.7 g | |
| Fiber | 5.9 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSIDE | DELUXE MIX NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSIDE | DELUXE MIX NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.3 MG | 6 MG | |
| Sodium, Na | 88 MG | 400 MG |