BROOKSIDE vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 5 out of 10 nutrient categories
BROOKSIDE: 3
vs
WEIS QUALITY: 5
(2 ties)
Overview
| Nutrient | BROOKSIDE | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 529 cal | 679 cal | |
| Protein | 9.8 g | 14.3 g | |
| Carbs | 51.0 g | 32.1 g | |
| Fat | 37.3 g | 53.6 g | |
| Fiber | 5.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSIDE | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSIDE | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 71 MG | |
| Iron, Fe | 5.3 MG | 6.4 MG | |
| Sodium, Na | 78 MG | 0 MG |