BROOKSIDE vs VALUED NATURALS
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 5 out of 10 nutrient categories
BROOKSIDE: 3
vs
VALUED NATURALS: 5
(2 ties)
Overview
| Nutrient | BROOKSIDE | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 529 cal | 600 cal | |
| Protein | 9.8 g | 16.7 g | |
| Carbs | 51.0 g | 13.3 g | |
| Fat | 37.3 g | 56.7 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSIDE | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSIDE | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 333 MG | |
| Iron, Fe | 5.3 MG | 3.6 MG | |
| Sodium, Na | 78 MG | 367 MG |