BROOKSIDE vs VALUED NATURALS
Nutrition comparison per 100 g serving
Ad 468x60
VALUED NATURALS wins in 7 out of 10 nutrient categories
BROOKSIDE: 2
vs
VALUED NATURALS: 7
(1 ties)
Overview
| Nutrient | BROOKSIDE | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 529 cal | 571 cal | |
| Protein | 9.8 g | 21.4 g | |
| Carbs | 51.0 g | 28.6 g | |
| Fat | 37.3 g | 46.4 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSIDE | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BROOKSIDE | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 214 MG | |
| Iron, Fe | 5.3 MG | 9.6 MG | |
| Sodium, Na | 78 MG | 429 MG |