BROOKSIDE vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROOKSIDE: 4
vs
SLICED ALMONDS: 4
(2 ties)
Overview
| Nutrient | BROOKSIDE | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 529 cal | 571 cal | |
| Protein | 9.8 g | 21.4 g | |
| Carbs | 51.0 g | 17.9 g | |
| Fat | 37.3 g | 53.6 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSIDE | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSIDE | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 286 MG | |
| Iron, Fe | 5.3 MG | 3.9 MG | |
| Sodium, Na | 78 MG | 0 MG |