BROOKSIDE vs PERLES D'OCEAN ORIGINAL CHOCOLATE SEA SHELLS
Nutrition comparison per 100 g serving
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BROOKSIDE wins in 6 out of 10 nutrient categories
BROOKSIDE: 6
vs
PERLES D'OCEAN ORIGINAL CHOCOLATE SEA SHELLS: 2
(2 ties)
Overview
| Nutrient | BROOKSIDE | PERLES D'OCEAN ORIGINAL CHOCOLATE SEA SHELLS | Winner |
|---|---|---|---|
| Calories | 489 cal | 549 cal | |
| Protein | 6.7 g | 7.6 g | |
| Carbs | 57.8 g | 52 g | |
| Fat | 31.1 g | 34 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSIDE | PERLES D'OCEAN ORIGINAL CHOCOLATE SEA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSIDE | PERLES D'OCEAN ORIGINAL CHOCOLATE SEA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 89 MG | 0 MG |