BROOKSIDE vs VALOR

Nutrition comparison per 100 g serving

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VALOR wins in 6 out of 10 nutrient categories

BROOKSIDE: 2 vs VALOR: 6 (2 ties)

Overview

Nutrient	BROOKSIDE	VALOR	Winner
Calories	425 cal	545 cal
Protein	2.5 g	12.1 g
Carbs	72.5 g	42.4 g
Fat	17.5 g	36.4 g
Fiber	2.5 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROOKSIDE	VALOR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROOKSIDE	VALOR
Calcium, Ca	0 MG	61 MG
Iron, Fe	3.6 MG	19.1 MG
Sodium, Na	125 MG	455 MG

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