BROOKSIDE vs NUTS FOR YOU
Nutrition comparison per 100 g serving
Ad 468x60
BROOKSIDE wins in 3 out of 10 nutrient categories
BROOKSIDE: 3
vs
NUTS FOR YOU: 1
(6 ties)
Overview
| Nutrient | BROOKSIDE | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calories | 475 cal | 475 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 50 g | |
| Fat | 27.5 g | 35 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSIDE | NUTS FOR YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSIDE | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Sodium, Na | 88 MG | 0 MG |