BROOKSIDE vs KING HENRY'S
Nutrition comparison per 100 g serving
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KING HENRY'S wins in 4 out of 10 nutrient categories
BROOKSIDE: 3
vs
KING HENRY'S: 4
(3 ties)
Overview
| Nutrient | BROOKSIDE | KING HENRY'S | Winner |
|---|---|---|---|
| Calories | 425 cal | 561 cal | |
| Protein | 2.5 g | 28.6 g | |
| Carbs | 70 g | 10.7 g | |
| Fat | 20 g | 46.4 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSIDE | KING HENRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSIDE | KING HENRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 125 MG | 1,429 MG |