BROOKSHIRE'S vs CRUNCHY KALE
Nutrition comparison per 100 g serving
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CRUNCHY KALE wins in 7 out of 10 nutrient categories
BROOKSHIRE'S: 2
vs
CRUNCHY KALE: 7
(1 ties)
Overview
| Nutrient | BROOKSHIRE'S | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 500 cal | 479 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 67.9 g | 42.9 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 267.9 MG |
Minerals
| Mineral | BROOKSHIRE'S | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 321 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Sodium, Na | 643 MG | 525 MG |