BROOKSHIRE'S vs HAM
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 5 out of 10 nutrient categories
BROOKSHIRE'S: 5
vs
HAM: 1
(4 ties)
Overview
| Nutrient | BROOKSHIRE'S | HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSHIRE'S | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,054 MG | 857 MG |