BROOKSHIRE'S vs HOSPITALITY
Nutrition comparison per 100 g serving
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HOSPITALITY wins in 14 out of 18 nutrient categories
BROOKSHIRE'S: 2
vs
HOSPITALITY: 14
(2 ties)
Overview
| Nutrient | BROOKSHIRE'S | HOSPITALITY | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 5.9 g | 6.3 g | |
| Carbs | 88.2 g | 90.6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | HOSPITALITY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 625 UG | |
| Niacin | 14.7 MG | 15.6 MG | |
| Riboflavin | 1.3 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 1.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 46.9 MG |
Minerals
| Mineral | BROOKSHIRE'S | HOSPITALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 3.2 MG | 14.1 MG | |
| Potassium, K | 221 MG | 94 MG | |
| Sodium, Na | 324 MG | 406 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |